@craveeatbyliz: Egusi soup is not only delicious but also nutritious. Egusi seeds are rich in protein, healthy fats, vitamins, and minerals, while the vegetables add fiber and antioxidants. When combined with meat or fish, the dish becomes a balanced sourceof essential nutrients. #nigeriafood #egusisoup #fyp #viral #craveeatbyliz

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Thursday 05 March 2026 12:28:42 GMT