@olisjostrom: 10 Cheap Foods That Will Get You Shredded If you want to get lean and build muscle, keep your food simple. Go to the grocery store and focus on real whole foods like these. Carbs Sweet potatoes Berries Fruit Vegetables Raw honey Protein & Fats Ground beef Eggs Chicken thighs Salmon Greek yoghurt Then build simple meals. Meal 1 Boil some eggs and cut up some fruit. Meal 2 Greek yoghurt bowl with berries and raw honey. Meal 3 Sweet potatoes with ground beef, chicken thighs or salmon, plus some vegetables. Simple foods. Plenty of protein. Consistency. That’s how you build a lean, strong body.