@calisthenicsiii: You’re often capable more than you think. When I was making this edit of my whole journey in unlocking full planche, which I still haven’t yeah, but it just hit me so hard that, I’ve come so far, and I think I always fail to give that to myself, to be proud of all the work I had put in, even though there are times where everything seem so hard, so uncertain, where fear and doubt clouds my mind. Times and phases where I had to stop training it for personal reasons. But despite all of that, I kept coming back, I kept on trying, amidst all the uncertainty and unknown within the journey I’m taking on. But here I am, I have come far, I’ve achieved what I thought back then was impossible. And, along the way, I had gained not just strength and a physique. But also discipline, perseverance, and blind faith. This whole journey has gave me so much more than just a strong and developed physique. It gave me the mindset, the mentality I must have in order to really be worthy of what I am chasing. So yeah, I hope we all have the urge and consistency, to just go out there and do the work, we know we need to do, to achieve everything we aspire and dream of, regardless of how treacherous our path seems be, and even if everything don’t make sense yet. Because at the end of it, we will truly realize just how the very process and journey has shaped and built us, to fully appreciate what we will obtain at the end. All we can do, is just to keep going. No matter what. #calisthenics #progress #consistency #discipline #grit

amrd. :

I believe your elbow condition just like mine.... elbow hyperextension.... but you can still do it, great 👍

Jc :

bro look the hand

jojosee_ath :

be careful with your elbow 🙏🙏

Qawsedrfgbhnjmoq123 :

1 year mastered planche right?

des :

I think bros double jointed

Brøsky :

3 years ????

Xebec :

the hand

￴￴￴￴ :

I did it in 3 weeks

Howl :

I dont got 3 years bro, how about like 6 months can i do that instead 😭

Ben :

berserker369 :

it is a very humbling skill some people will say 3 years yes it might even take more

🔥SØFI_B☸¥⚔️᳆ :

bros hand😳

dannerz_kaoz :

Yo lo saqué en un año y lo perdí al siguiente año f

tobitestet :

Calisthenics 🔝

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

9999

Guetico_15* :

Bro... yo apenas estoy dominando el pino😅 me dan consejos porfa

ok :

sai lầm nhất là chưa tập cho tay mạnh lên mà vào thẳng planch.Tập cực kì lâu

editor editor :

2 years of rest and 7 months of doing nothing and training 5 months

JesAri CarcilLano 🫶🏻💖💞 :

I'm already 16 years old and, i already almost unlocked planche at day 98 now, and i keep targeting my 1 arm handstand and front lever at the same time, that's why i cannot focus on planche, and I'm already doing CALISTHENICS in 1 year and 7 months now 🥰

Anji :

you've been busy for the last 3 years don't u? u don't just spent ur time training,maybe u have other priorities

𝗟𝗘𝗭GIN 𒉭 :

Brother, why did you learn the Planche move so late? It normally takes 1-2 years. 🙏🏽

Kaelzorrcancook :

I think you do endurance training more than strength training. You should do strength training. endurance ≠ strength. Planche requires strength, not endurance.

12:51 :

Sumakit shoulder tas wrist ko nahihirapan nako mag tuck plance