myh.strength
Region: GB
Thursday 05 March 2026 14:19:22 GMT
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seraphoera :
I micro does it for my endometriosis and it’s been a life changer. I lift and eat as I normally do and I feel great!.
2026-03-06 16:56:55
3
She-always-sleeping🍉 :
on point! GLP-1 is a weight loss aid- which you have to combine with a good diet and exercise- once you stop GLP1 ur gonna gain it all back.. because you didn’t change your lifestyle ✨
2026-03-05 15:14:18
49
AprilNotMay :
I’m on a GLP1. I train 5x a week, weigh my food and count every calorie. I prioritize veggies, fiber and protein. I see my muscles peeking through! You HAVE TO WORKOUT!!
2026-03-05 23:22:51
398
Ikram El :
Can we also talk about tiktokkers who gym, and starting to ‘coach’ without any certificates… ? Cuz its crazy.
2026-03-05 14:39:59
327
AsToldBy_Millie :
Gotta stay in the gym and eat right! Goal isn’t to be on it forever
2026-03-05 18:23:48
36
dailykenthya :
As someone who has worked with getting this drug for patients. I’ve done lots of research (including taking it myself) & all that you’re saying is correct. A lot of people don’t take into account that they WILL be on a maintenance dose if they don’t change their daily habits, they WILL lose weight but that also includes muscle mass. A HUGE PART is also the mental aspect of a GLP1, they DEFINITELY need to see BH AND NUTRITION before starting the med because a lot of eating habits are based of stress or other mental health problems.
2026-03-05 17:28:58
15
myh.strength :
There’s no reason for anyone to take offence, I’m saying if you take it cool but you still NEED to exercise & eat clean to protect your muscles ✨
2026-03-05 15:01:56
143
Abby🤍 :
I told my coworker I go to the gym and she looked disgusted.. mind you she’s on Ozempic
2026-03-08 16:48:59
57
kellie 🎧☁️ 🕊️🫧 :
Is there any going back after loosing muscle too. Can I start exercising and build muscle back? Xx
2026-03-06 09:33:49
5
Zeena Thawnarian :
Off Topic... But love this hair 👌👌
2026-03-05 16:46:35
2
Osha :
sidenote: youre beautiful!
2026-03-05 17:44:15
14
_katmag_ :
This is 1 reason why you’re one of my favorite creators!!!!!
2026-03-06 16:15:56
1
emilyymunoz_ :
Okay period. I needed to hear this 😂
2026-03-05 16:25:52
14
Khaira Dela Cruz :
I need to know where you get those glasses please
2026-03-05 23:04:13
5
oliviamainis :
Wow...
2026-03-08 08:41:33
1
Gabriel_KG :
Ozempic baddies 😂😂😂😂 this one made my day. True though.
2026-03-05 20:08:39
7
The Fit Shift with Kayla :
Do what you need to do but yes please still exercise. She’s speaking facts!
2026-03-05 14:42:29
19
Yoly :
Thank you!!!
2026-03-05 22:54:41
1
F1x99 :
What lip combo is this
2026-03-05 20:45:36
5
Justsoolovely :
👏👏 GP1 is a tool. You still have to do the work
2026-03-06 12:41:45
1
alexysdiane :
These glasses!!!!
2026-05-16 13:04:18
1
Sharna :
Omg your glasses 😍😍 where are they from please xx
2026-03-06 01:44:26
1
Pherrin | Hormone Nutritionist :
this!!!! nice to see other coaches talking about this! You can fix that through nutrition and movement 🙏🙏 love this message 🌞
2026-03-05 15:37:35
3
Carina ✨Fitness•FTM•Disney✨ :
When I started my Glp1 journey last year it made me get over my gym anxiety and I train 4-5xs a week and i fall in love with the gym! You are so right! We need to strength train especially on this medication! And getting that protein, fiber, and water in!
2026-03-09 17:23:29
1
Bubblez_selflove :
Well said.!
2026-03-05 14:31:41
2
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