@justcellus: Most people can’t finish under 15 minutes..can you?! This is the UPPER BODY 250 CHALLENGE 🔥 7 moves and 250 reps to test your upper body strength and endurance. 🫡 The Challenge: 50 Push-Ups 50 Bentover Rows 40 Floor Presses 40 Overhead Presses 30 Hammer Curls 20 Lateral Raises 20 Narrow Push-Ups Goal: Complete all reps as fast as possible with clean reps, using the same dumbbells. Weight Suggestions: Men - 20-30lbs Women - 5-15lbs 🏆 Tier Rankings: <12 min = IRON GOD 12-15 min = IRON ELITE 15-18 min = IRON GRIT 18+ min = IRON STARTER 📌 Save for your next upper body workout 💬 Comment your score + tier 👥 Share with a friend to challenge them #fitnesschallenge #workoutmotivation #Fitness #fyp#foryou

Marcellus

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Region: US

Thursday 05 March 2026 14:24:19 GMT