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@saara_ztn: #kawtarbamo #fyp #forreal #advice #bamo

𝑠𝑎𝑟𝑎ℎ | ســاره 🌷
𝑠𝑎𝑟𝑎ℎ | ســاره 🌷
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Region: ES
Thursday 05 March 2026 14:51:41 GMT
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Comments

ca__my492
ca__my :
facts ✅✨
2026-06-01 18:29:46
0
bysan4656
B :
كوتر😭😭😭
2026-03-05 15:34:42
0
kouriyou
inez Avalan :
🥺🥺🥺
2026-03-09 23:19:21
0
baasma.28
Basma Zitouni :
❤️❤️
2026-03-06 22:57:14
0
aa.aaa13233
العسيريه :
ايو الله والله انا حياتي كانت جحيم مع زوجي على اتفه الاسباب يهاوشني اشهر وانا يتيمت الاب والام لين ربي اكرمني وعالجته من الي هوا فيه والحمد وصار معي زي العسل مايرفض لي طلب ولا يسمع الخواته ❤️❤️🦋
2026-03-12 02:40:16
0
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選挙行ってきたよー✊🏻💓🎌 みんなもいった？？ #Vlog #vlogger #生活音 #grwm #grwmroutine #準備動画 #日常動画 #主婦vlog #モーニングルーティン #3児ママ #ママvlog #vloglife #主婦の日常 #主婦の日常vlog #ルーティン #ルーティン動画 #CapCut
選挙行ってきたよー✊🏻💓🎌 みんなもいった？？ #Vlog #vlogger #生活音 #grwm #grwmroutine #準備動画 #日常動画 #主婦vlog #モーニングルーティン #3児ママ #ママvlog #vloglife #主婦の日常 #主婦の日常vlog #ルーティン #ルーティン動画 #CapCut
وَمَن جَاهَدَ فَإِنَّمَا يُجَاهِدُ لِنَفْسِهِ🤍🎧 #قران_كريم #hamza_hammam6 #المنشاوي #قران #سورة_العنكبوت
وَمَن جَاهَدَ فَإِنَّمَا يُجَاهِدُ لِنَفْسِهِ🤍🎧 #قران_كريم #hamza_hammam6 #المنشاوي #قران #سورة_العنكبوت
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#maincooncat #catsoftiktok #catinner #mainecoonlovers #mainecoonlovers
#SeguiréHaciendoLasCosasBien🙂‍↔️🧖🏽#SonMucho#SiMeQuieresFallaHanganloAquiNoPierdeElQueDá_SinoElQueNoSupoValorar_Paratiiiiiii
#SeguiréHaciendoLasCosasBien🙂‍↔️🧖🏽#SonMucho#SiMeQuieresFallaHanganloAquiNoPierdeElQueDá_SinoElQueNoSupoValorar_Paratiiiiiii
Crispy rice tuna salad that proves healthy food doesn’t have to be boring. Packed with high protein tuna to keep you full and fueled between meals balanced with fiber-rich ingredients for digestion, steady energy, and protein packed to keep you full longer. 🗒️ INGREDIENTS 1 cup rice of choice (pre cooked, cooled) (125g) 1 tbl soy sauce (15g) Small amount of chili crunch (3g) Splash of sesame oil (3g) Rices seasoning: Salt and onion powder 2 cans, drained @safecatch elite pure tuna ( 1 1/2 tbl light mayo (15g) 1/3 cup 0% Greek yogurt (76g) Tuna seasoning: dash Smoked paprika, Salt 1/2 cup shelled edamame (65g) * little under 1/2 Sriracha, Sesame seeds to top after Process: Pre heat oven to 400°. Cook your rice as prescribed by what you’re using. I used an instant cup of rice 🤷🏼‍♀️. Add soy sauce, chili crunch, sesame oil and rice seasonings. Mix well on a lined sheet tray and add to the over for 20 ish minutes or until crispy. While the rice is baking, drain your tuna and add it to a bowl. Mix with your mayo, Greek yogurt, and tuna seasonings. I did mix around the rice at around 15 minutes as one side was getting crispier than the other. Once the rice comes out, let it cool a bit, crumble and add to your bowl with your tuna salad and top with sriracha and sesame seeds. It’s such a fun way to elevate your tuna salad all while getting in good proteins, carbs and not to mention FIBER. Macros | for the whole thing 690 cals | 82g p | 13g f | 57g c Macros | for half 345 cals | 41g p | 7g f | 29g c ✨ I wanted all the rice because I had worked out and wanted most of my carbs around that so I only cut the tuna and the tuna mix ins (yogurt, mayo) in half. Those macros are- Macros | if you cut the tuna serving in half 517 cals | 47g p | 10g f | 56g c #fyp #Recipe #EasyRecipe #protein #fiber
Crispy rice tuna salad that proves healthy food doesn’t have to be boring. Packed with high protein tuna to keep you full and fueled between meals balanced with fiber-rich ingredients for digestion, steady energy, and protein packed to keep you full longer. 🗒️ INGREDIENTS 1 cup rice of choice (pre cooked, cooled) (125g) 1 tbl soy sauce (15g) Small amount of chili crunch (3g) Splash of sesame oil (3g) Rices seasoning: Salt and onion powder 2 cans, drained @safecatch elite pure tuna ( 1 1/2 tbl light mayo (15g) 1/3 cup 0% Greek yogurt (76g) Tuna seasoning: dash Smoked paprika, Salt 1/2 cup shelled edamame (65g) * little under 1/2 Sriracha, Sesame seeds to top after Process: Pre heat oven to 400°. Cook your rice as prescribed by what you’re using. I used an instant cup of rice 🤷🏼‍♀️. Add soy sauce, chili crunch, sesame oil and rice seasonings. Mix well on a lined sheet tray and add to the over for 20 ish minutes or until crispy. While the rice is baking, drain your tuna and add it to a bowl. Mix with your mayo, Greek yogurt, and tuna seasonings. I did mix around the rice at around 15 minutes as one side was getting crispier than the other. Once the rice comes out, let it cool a bit, crumble and add to your bowl with your tuna salad and top with sriracha and sesame seeds. It’s such a fun way to elevate your tuna salad all while getting in good proteins, carbs and not to mention FIBER. Macros | for the whole thing 690 cals | 82g p | 13g f | 57g c Macros | for half 345 cals | 41g p | 7g f | 29g c ✨ I wanted all the rice because I had worked out and wanted most of my carbs around that so I only cut the tuna and the tuna mix ins (yogurt, mayo) in half. Those macros are- Macros | if you cut the tuna serving in half 517 cals | 47g p | 10g f | 56g c #fyp #Recipe #EasyRecipe #protein #fiber


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