STRIQfit | Calisthenics Coach
Region: US
Thursday 05 March 2026 15:17:15 GMT
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nowcalledunc :
Dragon flag is a legit exercise.
2026-03-18 01:31:21
43
ROCCO! :
The one thing about Sylvester Stallone he never faked this stuff in movies
2026-03-11 15:02:03
560
Ronnie C :
We gonna ignore the fact Bruce Lee introduced this exercise
2026-03-15 20:13:12
58
ky2shifty :
no wayyy a movie stunt was fake???
2026-03-06 16:54:04
11
santos19260 :
Dragonfly’s are doable
2026-03-11 04:44:08
29
Flightless Bird :
Not true … my dad done this workout it’s possible
2026-04-03 13:10:01
13
Cameron Buford :
I’ve done it before back when i was in shape lol
2026-04-05 11:32:58
2
Ezekiel Von Wolfenstein :
Dragon Flags were a staple of Bruce Lee’s workouts…extremely difficult but not impossible. I can’t say whether or not Stallone’s feet are being supported but the exercise is possible
2026-03-11 23:17:48
8
MarkGX :
Bruce Lee use to do this in the 60’s.
2026-03-15 20:26:20
5
riftyeager :
This gotta be rage bait or something
2026-03-11 20:25:26
6
Deano 1974 :
course it's possible
2026-03-15 03:49:30
9
AxelRose :
my fat ass does this all the time for core workouts. definitely possible
2026-04-03 19:55:45
6
Javier :
Hey it’s completely possible. I’m not in shape but I’ve done this exercise before so it’s possible
2026-03-16 05:16:02
5
Tommy18 :
It’s possible you just didn’t believe in Rocky Balboa like everyone else 😂
2026-03-11 14:28:04
14
codymellot :
Stallone does some crazy workouts even now in his 70s
2026-03-11 20:38:08
5
jasonlaboyfitness :
Bruce Lee performed this routine!
2026-03-11 19:15:21
36
️ :
Nahh that is crazy but can u help me cuz I can’t stand more then 10s when I’m doing handstand what to train more cuz idk and I can’t do it like flat I have to be banana :( how to like be flat and not banana
2026-03-05 15:20:46
19
max :
i do this at the gym...it is possible...its all core
2026-03-15 23:02:11
9
Jeff Cramer :
it is possible...used to do that same exercise back in the day...like way back! but definitely possible
2026-03-16 03:23:01
3
Prime :
dragonflies are indeed possible, they were a huge part of my core strength!
2026-04-27 12:35:41
1
Olsen Benni :
stallone did it for real
2026-04-13 13:21:35
2
Ryan ‘The Savage’ Armitage :
Erm no sly actually did this workout himself there was no tricks involved
2026-03-15 10:53:20
3
joehalenbeck :
it's so easy
2026-03-16 00:48:18
1
hublo :
its not impossible to do if youre in shape. it is difficult
2026-03-11 17:12:49
2
Golden Dragon :
Bruce Lee did that exercise
2026-03-16 04:49:32
2
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