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@dyanars: #barbecue #bbq #BBQ #setalatmasak #spatulaset

MamaAlea
MamaAlea
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Thursday 05 March 2026 16:09:26 GMT
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MAHI##FORYOU❤️❤️❤️
MAHI##FORYOU❤️❤️❤️
Carb loading doesn’t have to mean eating a HUGE bowl of pasta the night before and this was my BIGGEST mistake for my first marathon🥲 Here’s what I do before a marathon: 🥯 8–10g carbs per kg of body weight 📅 Start Thursday for a Sunday race (3-day carb load) ⚡️ Focus on fast-releasing carbs - bagels, white rice, pasta, cereal, etc. 🥤 Drink your carbs! I drink SO much Powerade so I can get the carbs in without feeling overly full 🍝 Don’t have a super heavy dinner late the night before your race. I get most of my carbs in earlier in the day, then have a regular bowl of pasta for dinner 🍌 Race morning: Hydralyte + bagel with jam + banana. Same thing every time - don’t fix what isn’t broken! ⚡️ Race fuel: 1 gel 20 mins before the start, then every 30 mins after - aiming for around 60g carbs/hour Good luck in Sydney every body!! #carbloading #raceweek #marathontips #marathontraining #sydneymarathon
Carb loading doesn’t have to mean eating a HUGE bowl of pasta the night before and this was my BIGGEST mistake for my first marathon🥲 Here’s what I do before a marathon: 🥯 8–10g carbs per kg of body weight 📅 Start Thursday for a Sunday race (3-day carb load) ⚡️ Focus on fast-releasing carbs - bagels, white rice, pasta, cereal, etc. 🥤 Drink your carbs! I drink SO much Powerade so I can get the carbs in without feeling overly full 🍝 Don’t have a super heavy dinner late the night before your race. I get most of my carbs in earlier in the day, then have a regular bowl of pasta for dinner 🍌 Race morning: Hydralyte + bagel with jam + banana. Same thing every time - don’t fix what isn’t broken! ⚡️ Race fuel: 1 gel 20 mins before the start, then every 30 mins after - aiming for around 60g carbs/hour Good luck in Sydney every body!! #carbloading #raceweek #marathontips #marathontraining #sydneymarathon

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