@melrobbins: That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brain won’t shut off. If you want tomorrow to feel better, make this micro choice: Tuck your phone in 30 minutes before you tuck yourself in. In this episode of The Mel Robbins Podcast, I’m breaking down the 4 simple choices you can make starting today that will allow you to take back your power, time, energy, happiness, and peace. 🎧 “Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference.”

Mel Robbins

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Thursday 05 March 2026 16:56:22 GMT