@lexbushfield: Leaning out your arms doesn’t need to be complicated. Endless arm workouts aren’t going to get you there alone either. It’s about your daily habits. What helped me most: • lifting consistently (upper body: lighter weight, higher reps) • 10k steps a day • high protein meals • whole foods > processed foods • more water than you think you need • time + consistency The basics are boring but they work. Where most people fall off is not being consistent with them long enough to see a result. Save this if leaning out your arms is one of your goals. 🤍 Wearing @DFYNE code BUSHFIELD to save!! #gym #transformation #GlowUp #tonedarms #Lifestyle

lexbushfield

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Region: CA

Thursday 05 March 2026 17:24:57 GMT