@betteryoubettersociety: Comment “COACH” for 1 on 1 fitness coaching. How to Fix a Weight-Loss Plateau If your weight stops dropping sometimes your body is just holding water. If you’re still: • following your meal plan • doing your cardio • staying consistent you are likely still losing fat. The scale might stall for a week or two, then suddenly drop again. Stay consistent and give it time. But if you’re eating random foods and going off plan, that’s not a plateau. That’s just not sticking to the plan. Comment “COACH” for 1 on 1 fitness coaching and I’ll make a plan for you.

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Thursday 05 March 2026 18:45:18 GMT

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Comments

Dot Glow Up :

I focused on protein & resistance training…scale started moving again

2026-04-01 16:25:16

remmykool :

You mentioned chicken breast in all your videos. You never mentioned how the chicken breast was. Was it cooked? Was it fried? Was it roasted? This has been my question.

2026-03-11 05:56:19

margaretha nortje :

I was standing still for 2 months

2026-03-24 10:02:27

yrndarss :

I started working out 3-4x a week again but I definitely did do just one week of eating in only a 200cal deficit to get my metabolism a little back on track

2026-05-21 22:50:05

The Regger :

Good points! U can also do IMF or OMAD to help escape the plateau

2026-03-24 00:58:07

Jonathan De La Mora :

I appreciate your advice. Always being honest about healthy living.

2026-03-05 23:57:11

Jalisquilla :

That’s me

2026-04-24 08:21:40

🖤 :

❤️❤️❤️

2026-03-10 03:37:34

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