Recover Pain
Region: CA
Thursday 05 March 2026 18:57:47 GMT
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Joana :
What about cervical herniated disc?
2026-03-11 17:05:45
1
tedberg426 :
I'm three weeks in. It's brutal. I'm doing exercises to try to avoid surgery. I'll add these to my routine.
2026-03-10 16:49:16
33
Nika Matitaishvili :
I have an 8 mm herniated disc at L4–L5, and the pain radiates down my leg
2026-03-20 19:43:11
2
Alphas :
Most of the Tiktok vids I see recommend such exercises - not that they won’t work but I think people should be encouraged to first do a scan (x ray / mri scan) to understand the cause and severity / urgency of the condition, before delving into any of these treatment options. My mom had L2/L3 + L4/L5 nerve compression on her spinal cord that also affects her bladder and bowel movement. Any procrastination would have caused her state to worsen. Exercises or physical therapy was not the first option to take.
2026-03-08 09:17:59
8
Phillip Isaksen :
If you hav a bad herniated disk. Go see a neurologist. The best thing is moderate movement, pain management and time
2026-03-06 22:29:10
25
👑 liaqat Khan👑 :
but if I do exercises then my pain is increase
2026-03-06 08:54:56
3
RIBER :
You can’t move ts won’t work
2026-03-22 07:03:41
2
kelly :
Took four months of agony but yes it healed. No exercise worked it only irritated it. No pillow no position worked.
2026-03-09 01:35:31
1
last2_chance :
my L5S1 ruptured several years ago 😁 no healing
2026-03-07 04:02:07
2
Amateur de belles citations 😊 :
Thanks for these exercises ! CAN we do it if we have tingling under the right foot and if the herniated disc L5-S1 came back Even after backpain surgery in 2023 ?
2026-03-06 21:28:07
0
user09581954 :
What if you’re 3 years post surgery and having a bad sciatica flare but not a new herniation
2026-03-20 00:38:10
0
Karen :
I was told my disks were like dust 😔
2026-03-12 22:19:21
0
DB :
Healed but caused arthritis… 30 yrs later still needed surgery… but it was easy and was full motion cleared to work out 3 months after
2026-03-12 02:58:51
1
Louloubell01 :
Can't do it i have bad knees too.
2026-03-24 06:22:24
0
Christine Engh :
and if you add nutrition that helps reduce the inflammation and also deal with the added chronic stress you get due to pain, everything helps.
2026-04-16 05:32:48
0
(≖᷆︵︣≖)👎 :
Went a year not knowing what I had and pretty sure they were worsened from lack of acknowledgement
2026-05-19 08:32:28
0
Tasha :
pease post on dessicated discs..do they heal😢
2026-04-11 20:06:38
0
ڕزگار شوانی*/Rzgar shwany* :
pain free
2026-03-05 18:59:50
0
A H M A D M U G H A L :
it's working
2026-04-17 00:22:01
0
Dadlı_dünyam_ :
Hello, can it be done when there is inflammation and edema?
2026-03-06 23:09:23
0
Terance :
I wish this were true
2026-03-08 20:46:59
0
AJ :
What if your disc is gone? It exploded and does not exist anymore?
2026-03-09 02:48:57
0
texanforever58 :
ridiculous
2026-03-14 19:48:46
0
👑 liaqat Khan👑 :
what should I do in this situation,keep doing exercises or not
2026-03-06 08:55:21
0
darekbania :
pain free
2026-03-07 16:31:06
0
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