@pierredalati: How to Get Abs Before Summer #abs #workout #homeworkout #fyp

user152732160 :

my abs at 13 just spamming sit ups v ups and russian twists everyday

🦥🦥 :

sit ups work 😭

Nika Nika :

so in 1-2 month i can get abs right?

invisible 😶‍🌫️ :

is 25 pushups good for 9 years old

Erkam :

pls remind me every day I'll pay y'all 5€ for each day

￴ :

Guys im 162 and 54 kg how long do i need to get abs?

✝️Colin🏈⚾️🏀 :

Is two minute planks a day good enough

znb.78lmx :

what's calorie deficit?

Peypey Loves God :

PLEASE TELL ME THE PERFECT DIET

itz_xiam :

how many days does it start to show?

𝓑𝓵𝓲𝓷𝓲𝓸 :

Remind me every day

HuyEdits :

Im 13 my parents dont allow me to eat less

somecooldudeeeeeee :

Alright I have done each of these now what

𝓜𝓲𝓵𝓪𝓭𖣂 :

Should I do crucifix crutches?

️ Ck :

Everyday or?

MLKplyz :

Is 3 minutes of plank and 20 pushups and 10 leg raises and 30 set ups enough

ak :

Jose :

Dragon flags and weighted crunches

Angelo :

hello, i want to share the gospel with u✝️: (Psalm 34:18) "The Lord is near to the brokenhearted." God will always be near you when you need Him most and at your lowest point. Don't give up. No matter how difficult life gets, God has a plan for you, and I promise He will heal you. Just put everything in His hands. The rapture is going to happen, whether it's today, tomorrow, or centuries from now. It's drawing near; the prophecies of the Bible are coming alive. Repent and believe, Jesus is the Messiah. He will forgive you, accept you. Accept all His children. Believe in Him, repent, forgive your neighbors. Love everyone, even if they do things you don't agree with. Jesus would want you to forgive them, as He does. Forgive each and every one. It's not too late to repent. I'm not forcing my religion, I just want to see you all in heaven. In the name of Jesus we say?

jasperstaal8 :

DVN 𒉭 :

I’ll do this 2 weeks and update

Mik_S :

the first one isnt good for your spine

『Mo』🧟 :

u dont have to do russian twists u can also do heel taps if u want something easier

Switchbuster :

how often should i do it?

clueless :

I do all em but unfortunately I don't take it serious and eat a ton