@danimullenaux: This is the exact workout split I use to stay in shape. Nothing fancy just consistency, progressive overload and eating real food. Upper / lower split • 3 sets • 8–10 reps Consistency always wins. #fitover35 #fitmom #gymroutine #upperlowerworkout #strongwomen
Do you eat as soon as you wake up or after your walk?
2026-03-16 18:31:26
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K :
Your face is flawless 😭
2026-03-06 05:42:48
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Laura Vitale :
Goals!! Question, do you do that same upper body workout you listed, twice a week and then the Same lower bod workout you listed 3 times a week? Hope I’m making sense
2026-03-06 16:25:09
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0123 :
Hi! So do you do full upper twice a week and full lower twice a week? Or do you split up the upper body excersizes? (I.e chest/ back different days)
2026-06-26 05:59:25
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Sally :
Do you walk in an empty stomach? Thanks
2026-03-25 16:04:06
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Lily Hiotis 🧿 :
How do you work your split into the week?
2026-06-19 01:31:20
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Miss Fancy :
At what age did you start being consistent with this routine?
2026-06-15 23:05:26
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MK :
How often do you change your workout routine? Is it bad to do the same workout over and over but increase in weights?
2026-03-05 21:56:02
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Lina Lora :
Do you use protein powders ? I feel that it’s hard to get lean tone muscles after 40.
2026-03-05 21:27:09
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SolsticeTrail :
Dang, 12 years of working out. I was hoping I could look like this by this summer
2026-03-31 05:30:34
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mbenetfelix :
What time do you typically eat dinner?
2026-03-17 03:55:41
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B ANN🍓 :
Do you ever have sweet treats or bad food here and there or you’re pretty strict
2026-03-09 23:26:53
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Jori Fales 🇨🇦 :
do you mind sharing your weight, im also 5 foot 7 and im trying to figure out what size I am for your halter Amazon top. you said it sizes on the smaller side. im wondering for comparison for size, 100% understand if you dont want to share
2026-04-22 14:34:02
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Trumpwon :
what do you think of kettlebell workouts?
2026-03-26 23:53:48
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user4352719051737 :
I do Carolyn Girvan videos on YouTube .. are those considered good work outs ?
2026-04-16 02:29:42
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hehebens245 :
Love your page💪🏻
2026-05-04 21:43:22
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Dannie D :
When I see people scrolling on their phones while “actively” doing reps of a workout, it enrages me 😆 like you need to be STRUGGLING, sweating, looking fatigued, or you’re wasting your time
2026-03-06 13:24:32
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epalmer8 :
Which creatine do you use?….. I tried creatine for a month and didn’t see any results or feel any results.
2026-03-12 21:09:02
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Cristina ❤️🔥 :
Consider me inspired and motivated!! I’m a 32 year old mom of 2 and you are GOALS
2026-03-06 01:03:33
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Good Plume :
This was everything I needed to hear. Thank you! 35 and just now getting the “fuel the body” consistent 🥹❤️
2026-03-10 19:59:10
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Tabatha 💕 :
You walk for an hour when you wake up, but when are you lifting? Thanks!
2026-03-25 11:56:41
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:) :
You look 28-29
2026-03-21 06:29:27
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tora5253 :
Do you eat carbs with your meals?
2026-04-11 01:25:37
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Courtney ✨ :
Do you ever change up your exercises or is it the same exact ones every week?
2026-05-03 14:10:38
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