@m_gilbertson: Macro tracking 101 pt. 1!!! I have been so excited to chat about this - it truly has changed my physique + helped me build muscle 💪🏼⚡️🤍 #macrotracking #macrotracking #nursestiktok #caloriescount #caloriedeficit @macrosfirst
what macros were you using when you were losing weight? some of your meal prep ideas seem to have more carbs than i’d typically think i should have,
2026-03-24 00:44:10
1
faith_moyer :
I love macros first!
2026-04-20 20:52:15
1
Cece :
I love this!!! So many people shame macro tracking, but personally, I have only seen constant results from doing so. Overall it makes me feel better knowing I’m fueling my body properly.
2026-03-05 21:13:07
2
Izzy Gillette :
This is actually so helpful!! I see people tracking things all the time but never really knew how to do it! Thank you! 🥰🙏🏻
2026-05-21 02:50:59
1
DELANEY RICHARDS :
I just downloaded the other day! Used your code 🥰
2026-03-08 05:40:51
1
katelyn norman-wilson :
Could you make a video about creatine? Including me, I feel like a lot of women are on the edge about it and whether they should take it or not
2026-03-09 15:30:32
1
macrosfirst :
It's just that easy ✨
2026-03-06 19:44:20
2
Boone the Golden 🐾 :
Love the idea of tracking macros to get fit for my wedding!!
2026-03-06 00:17:34
1
Julianne Evers :
If you eat with friends, etc do you just estimate by putting the generic thing in the app? Like if someone made you a casserole for example do you just guess the best you can with the app database? Sorry it’s like an insanely specific question 😂😂😂
2026-03-08 03:57:48
1
WANNIE :
Starting this & going to try to document it!!
2026-03-09 07:42:40
1
montana | health + fitness :
@-
2026-04-24 15:02:14
0
malia 🍋🫧🌞🌻 :
I love how much you say “stinking”. ANYWAYS love ur account. I don’t track but I’ve lost weight and appreciate all the information you give!!!
2026-03-05 21:11:11
3
To see more videos from user @m_gilbertson, please go to the Tikwm
homepage.