@clairehodginss: Let’s make the viral FLYING DUTCHMAN BURGER from In-N-Out! 🍔🍟😋 In honor of In-n-Out burger opening here in TN, I wanted to share one of my favorite recipes! These viral copycat Flying Dutchman burgers have 30g of protein, are low carb, and taste SO good! The recipe is below, or you can find it on healthykitchen.com (Recipe makes 4 burgers) Ingredients: - 2 large yellow onions - Avocado oil spray - 1 lb lean ground beef - Salt + pepper - 4 slices cheddar cheese Healthier In-N-Out sauce: - 1/4 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1 tbsp ketchup - 1 tsp yellow mustard - 2 tbsp chopped pickles - 1 tbsp pickle juice How to: - Peel the onions then slice into 1/4-1/2 inch thick slices. - Heat a cast iron skillet over medium-high heat and spray with avocado oil. Add the onions and cook for 4-5 minutes per side until lightly charred. Set aside on a plate. - Divide the ground beef into four burger patties, then add to the skillet and press down using a spatula. Season the top well with salt and pepper. - Cook for 5-6 minutes, then flip and season the other side with salt and pepper. Cook for another 5-6 minutes, topping with cheese during the last few minutes so it melts. - In the meantime whisk together the ingredients for the sauce. - To serve, layer the burger patty between the grilled onion buns. Top with the sauce and enjoy! #flyingdutchman #onionburger #homemadeburger #grilledonions #healthydinner

Claire Hodgins

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Region: US

Thursday 05 March 2026 21:07:18 GMT