@maikwiedenbach: Sit Up for Bigger Biceps! ✅ Most people do concentration curls like this… and the range of motion is tiny. Small movement. Small stimulus. Instead, open the arm a bit. Now the dumbbell can travel further. More stretch. More contraction. Bigger range of motion = bigger gains. Train the muscle, not just the ego. #bicepworkout #concentrationcurl #armtraining #biceps #gymtips

maikwiedenbach
maikwiedenbach
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Region: US
Thursday 05 March 2026 21:53:54 GMT
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toddconnell4
🇨🇦Muscle Man💪🏼 :
Better standing up then sitting down
2026-03-08 01:26:06
7
inahuzaini
Inahuzaini :
should i use the light or heavy weight?
2026-05-04 17:14:46
1
p.mcracken
P mcracken :
isnt tension taken off bicep at the bottom when you opened up tho
2026-03-06 14:40:13
0
jadylmish
JadylMish15 :
seated laterap raise
2026-06-05 13:05:18
1
azizovsadiq0
Fidel347 :
t-shirt link plz
2026-04-25 16:30:45
0
harpal.singh8013
Harpal singh :
Beautiful tips
2026-05-02 21:39:47
1
sliver_mace
MACE :
Wow how many reps and set
2026-03-22 20:39:30
1
zyhanu789
zyh :
CHECK, MY REPOST
2026-04-08 09:53:32
0
daniel.saino
Daniel Saino :
thank you so much
2026-03-12 20:42:37
0
embamarley
Mr.Marley🦅 :
Your videos are very helpful
2026-03-17 14:22:56
0
shovokhan063
mdshuvo51639 :
গুড কিনতো ভাইয়া আমিও তো জেমস করি কি ধরো আমার বাইছেপ হয় না কেন 🏋️💪
2026-03-08 13:29:31
1
chifodyakura
Chifodyakura :
thanks
2026-03-12 22:32:50
0
messethug1
MESSÉ THUG :
exact 👍
2026-05-19 23:29:57
1
bakht51214
B A K H T :
i want to talk to you about the gym
2026-03-08 21:32:32
1
mdaslam53582
🇧🇩,MD,ASLAM,🇦🇪 :
♥️♥️♥️
2026-04-01 14:03:05
0
jimmytantra
Jt :
👍👍👍
2026-04-03 12:00:52
1
mchot.14
mchot torshen :
✌️
2026-03-12 07:24:05
0
wiz.ashu7
Ashu boss 💪💪💪💪 :
💪💪💪
2026-03-12 22:33:24
0
moha.kheir299
moha kheir :
🥰🥰🥰
2026-03-12 21:11:56
0
girgidaa
Dani kas⚡ :
🥰🥰🥰
2026-03-10 16:53:16
0
inam.ullah4124
INAM ULLAH :
🥰🥰🥰
2026-03-07 16:34:29
1
amit_jasonxxx
Amit 🇬🇾🇨🇦 :
👍👍👍
2026-03-05 21:57:57
0
rj_one__
RJ ᴏɴᴇ :
♥️♥️♥️
2026-03-18 08:38:59
0
user7458810262563
birru garri :
💪💪💪
2026-05-07 11:48:20
0
chevy7810
Ss1969 :
Thanks that will help me drink Guinness
2026-03-05 22:29:09
0
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