@its.razi: The best homemade Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce! Healthy, high in protein and perfect to meal prep! Here’s how to easily make it!👇🏼 - Ingredients: • 6 chicken thighs (bone-in, remove skin for less calories) • 6-8 baby potatoes (each chopped into 4 smaller pieces) • 2 tsp olive oil • 1 lemon, squeezed • 1 tsp salt, oregano, onion powder, chili flakes, pepper, smoked paprika • 1 tbsp minced garlic - Tzatziki Sauce: • 1 cup fat free greek yogurt, plain • 1 lemon, squeezed • 2 tsp minced garlic • 1/2 cup chopped cucumbers • 1/4 cup chopped parsley • 1/2 tsp salt • 1/2 tsp dill - Baking Time: • Oven: 450F for 25-30 mins (flip halfway) • Airfryer: 390F for 18-20 mins (flip halfway) - Calories/Macros Per Chicken Thigh • 224 calories, 24g protein, 13g fat, 4g carbs - Calories/Macros of Tzatziki Sauce (entire bowl): • 159 calories, 23g protein, 17g carbs, 0g fat - - #Recipe #chicken #potatoes #greek #tzatziki

Razi Khan

Open In TikTok:

Region: CA

Thursday 05 March 2026 22:33:05 GMT