@stepsistersdpm: Bunions can cause pain, redness, and rubbing in shoes because the big toe gradually drifts toward the second toe. One simple way to help support the joint is K-taping. This taping technique gently pulls the big toe into a straighter position and may help reduce pressure and irritation during the day. In this video, the tape: • anchors on the top and inside of the big toe joint • wraps around the big toe with gentle tension • pulls down toward the inside of the joint to guide the toe straighter • is reinforced with a second strip and a final anchor • rub the tape—especially at the ends—to activate the adhesive so it stays on longer K-taping doesn’t fix the bunion itself, but it can provide temporary support and relief, especially in shoes. Save this video so you can try it later, and follow for more podiatry tips and foot health education. 🦶#bunions #footpain #taping #bunion #doctor

StepSistersDPM

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Friday 06 March 2026 00:39:14 GMT