@james.bok: High protein (40+grams!), packed with nutrients (omega-3’s, calcium, vitamin D), and so so good… SARDINE MELT RECIPE! #sardines #sandwiches #lunchideas #healthyrecipes #EasyRecipe Ingredients: - sardines (using @Fishwife) - celery (1/2 stalk) - green onion (1 tbsp) - dill pickles (2 small - using @Mt. Olive Pickles) - Greek yogurt (2 tbsp - using @FAGE) - Dijon mustard (1 tsp) - garlic powder (1/4 tsp - using @diasporaco@Diaspora Co. Spices) - pickle juice (1 tsp) - salt and pepper (to taste) - bread (using @Dave’s Killer Bread) - butter (using @Kerrygold USA) - sharp cheddar (enough to cover all sides