@trav.health: Repair your gut lining: For the repair time, cut out alcohol, gluten, dairy. Start intermittent fasting to increase motility and give your body a chance to repair. If you were to take supplements take: Colostrum, collagen, L- glutamine, bone broth (good brand, Kirkland gives me headaches). Detox: Luna lab parasite detox - 30 days. I do this every 6 months. Helps remove parasites, can help with bacterial/fungal imbalances. Ferment your own yogurt for probiotics. NOTE: the reason I say cut out dairy but ferment your own yogurt is because of the lactose. Lactose can be hard on the gut lining. When you ferment your own yogurt. The bacteria can breakdown lactose, making it gentle on your gut. I have a pinned video on how to make it