@leancorelab: 3 Belly Fat Myths You Probably Still Believe 👇 Myth 1: You can spot reduce belly fat Doing 100 crunches a day won’t burn belly fat. Fat loss happens across your entire body based on a calorie deficit — not where you “feel the burn.” Myth 2: Carbs cause belly fat Carbs don’t magically turn into stomach fat. Overeating calories does. You can lose belly fat eating carbs if your overall intake is controlled. Myth 3: You need to train abs every day Abs are muscles. They need recovery like everything else. Focus on progressive overload + overall fat loss — that’s what reveals definition. The truth: Belly fat comes down to consistent calorie control, high protein, strength training, steps, sleep, and stress management. No gimmicks. No detox teas. Just fundamentals. Save this & send it to someone still doing 200 crunches a night. 💪
