@womenshealthwithheidi: THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Friday 06 March 2026 09:00:11 GMT
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loww_rena
lorenaontiveros355 :
She has found me everyday for the past 3 or 4 days my pelvic floor has been consistently working out 😅😂
2026-03-11 02:03:24
927
dairamhdw
daira_mahadewi :
my feet condition 😭:
2026-03-06 10:38:04
2980
clovismcd
CAMcD :
Hey, I just wanted to say this is helping me. I am a man who had prostrate cancer and a prostatectomy 2 weeks ago, so needing to build up the pelvic floor muscle to help the dribbles. It’s not just for women.
2026-03-06 20:37:58
784
i_dont_know..loll
✮ :
"20 keep going"
2026-03-09 00:09:56
921
libra_behaviour
Adventures With Palesa :
This one was against my will
2026-03-06 09:16:55
3835
ofc.rhiana
🦖 :
"20, keep going"
2026-03-06 13:32:44
3313
kaitlyn.smith02
Kaitlyn 🌺 :
“20 keep going”
2026-03-08 05:30:35
820
___goomba___
Goomba :
I’m feeling bullied atp
2026-03-06 09:41:35
238
latikiatok
Tikia :
Where you keep coming from?
2026-03-11 01:54:08
265
gold_jenni
Gold💞🌺🎀 :
She caught me
2026-03-06 09:45:40
1382
thabowangwanyana
ThaboWaNgwanyana :
"lift tighter" 😭
2026-03-06 12:44:55
300
nikki.is.love
nikki-is-love :
Squeeze, Hold
2026-03-10 12:50:29
293
sindi.bangisa
Sindi Bhangisa :
"Keep going "
2026-03-06 11:34:16
787
big_soup_time360
Big_Soup_Time360 :
Why can’t I scroll without doing it 😭
2026-03-09 12:45:06
49
rubes801
RubyE 🇲🇽 :
Lift tighter?
2026-03-07 06:08:33
256
lotus_rachell81
Lotus_Rachell81 :
20. Keep breathing.
2026-03-12 04:09:18
52
mimi_43320
mimi_43320 :
Keep going
2026-03-07 01:03:28
131
altana_ogrodowa
Altana_ogrodowa :
I just woke upppp
2026-03-06 09:23:43
485
a3r.bia
a3r.bia :
I will come back and do this exercise every time I get a like
2026-05-05 06:59:01
16
gigigainza
🌷Gigi :
Esto me pasa por scrollear a esta hora
2026-03-07 03:48:07
50
pour_perfect_craft
pourperfect craft :
not again I have done this 4 times today 😟
2026-03-06 09:54:26
2548
idyoneiros
bri :
How do you know I'm lying in bed
2026-04-23 23:52:59
14
sundae.coated
𝕊𝕦𝕟𝕕𝕒𝕖🌞🌙💫 :
I literally just got in the bed
2026-03-07 00:20:58
445
chaotic_kennedy
Kennedy :
I swear, ma'am, you better be doing this with us
2026-03-13 02:58:36
25
_de108
De :
why did no one in the comments warn me about the 30 seconds..
2026-03-30 01:20:29
62
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