@rewirewithmilli: Replying to @emo.df you asked, so here it is - the 7 supplements i take to support my brain as a day trader. 🐟 fish oil (omega-3) supports memory, reduces brain inflammation and protects long term cognitive function. 🍵 l-theanine pairs with coffee to give you calm, focused energy without the jitters or anxiety. 🏋️ creatine not just for the gym - it boosts brain energy, sharpens memory and reduces mental fatigue. 😴 l-tryptophan your body uses this to produce serotonin and melatonin - better mood, better sleep. 🧠 l-tyrosine helps your brain keep producing dopamine and norepinephrine when stress depletes them. ⚡ l-phenylalanine an essential amino acid that supports mood, focus and dopamine production. 😌 magnesium glycinate calms an overactive nervous system - take before bed for deeper, more restorative sleep. i genuinely noticed a difference. sharper focus, calmer day to day, less anxiety and better impulse control - which if you've followed my journey, you know was a big one for me. taking supplements won't fix everything - the inner work still has to happen. but together, these support nervous system regulation, sustained cognitive performance and emotional resilience. and years of high stress trading takes a real toll on your body, mind and nervous system. most people just don't address it. let me know in the comments what supplements you're taking - always curious what's working for others. *not medical advice - always check with your doctor before starting anything new. #tradingjourney #tradingtips #tradingforbeginners #howtotrade #tradingmindset

Milli

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Friday 06 March 2026 09:38:23 GMT