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@ry.009__: 🦅#azerbaijan🇦🇿 #009 #talis #lankon

𝟎𝟎𝟗🦅
𝟎𝟎𝟗🦅
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Region: AZ
Friday 06 March 2026 12:18:04 GMT
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Comments

useerrs999
𝐢𝐧𝐚𝐲𝐚🤍 :
ne edek? nece keçir bu hiss? nece gedir? nece deyişe bilirik? nece axı?
2026-03-13 15:19:44
43
tehmiraz_566
tehmiraz :
Mende. Ona gorede boyudum qeddarlawdim qedar etdi meni gorduylerim
2026-03-07 07:59:29
17
_kar_tanesi9
Kar Tanesi :
çocuk değil hep büyük oldum her yükü ben sırtıma aldım mecburdum
2026-05-28 20:33:03
0
yar3nil
𝐈𝐋𝐀𝐘𝐃𝐀 :
l lol
2026-05-17 13:56:47
0
nemalum_2
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
ona görə də hər kese soyuqam ve güvənmirəm əgər birisini sevmiremse yanımda öldürsələr belə acımaram üreyim ağrımaz ona gorede boyudum qeddarlawdim qedar etdi meni gorduylerim herşey…!❤️‍🩹
2026-03-07 18:57:12
25
___alimdiii442
🙌🏿🎰 :
bura haradır
2026-05-17 07:50:17
0
userrr_.11105
𝑀.⌚️ :
2026-03-29 18:43:02
2
xeyal..002
Xəyal.02 :
Aha
2026-03-08 20:25:09
4
.......oooooo1
🫀 :
hələdə eləyəm 😑
2026-03-14 20:21:09
0
karalevaali
♓biri vardi çoktan 1026♓🌒 :
mende😞😞
2026-03-13 06:46:14
0
fatoss_011
Fatoşᴬᵁ :
2026-04-11 22:54:57
0
user2949896
 :
ilk 🫠
2026-03-07 06:12:39
3
revan_cavadli1
⚜️RƏVAN⚜️ :
babam öldüyü zaman bile kimsenin yanında alamadım almak yasak bana derdimizide kimseye anlatamıyoruz ama deyişmeyen tek şey hayatın devam etmesi...
2026-03-15 22:01:11
1
my__darkness_
•𝒜 𝓡. :
@murs3lovha
2026-03-17 19:30:47
0
21.accounta
𝒜𝓉𝒶ş 𝒜𝓀𝓊𝓁𝑒𝒸𝒸 :
🖤
2026-03-07 08:51:44
1
amirullah.khan587
Tofan noori :
🥰🥰🥰
2026-06-01 22:13:51
0
amin.muradov83
Amin Muradov :
🖤🥲
2026-05-03 22:32:19
0
islmow
Əziz İslamov :) :
🖤(
2026-04-02 06:33:32
0
no_love8501
no_love :
👍
2026-03-07 18:44:10
0
hanna.mensah2
Kobby fresh :
💕💕💕
2026-03-15 21:21:21
0
011studio
𝟎𝟏𝟏 𝐒𝐭𝐮𝐝𝐢𝐨 :
...
2026-05-18 23:45:32
0
qruzvaxti2
Qruz Vaxtı :
🖤🖤🖤
2026-03-07 16:26:26
0
gameoverr099
A(II)RH+ :
👍
2026-03-07 09:43:27
0
To see more videos from user @ry.009__, please go to the Tikwm homepage.

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Shoulder pain here? You’re stretching it wrong! If you’ve been doing the typical neck stretch without relief, you might be missing a key piece of the muscle’s function. 💡 What’s happening? The levator scapula connects your shoulder blade to your neck. It pulls your head to the side and rotates your shoulder blade downward — so if the shoulder blade isn’t positioned right, you won’t fully stretch it. 🔥 Why this matters Most stretches miss the shoulder blade. If it’s not rotated upward first, the muscle never gets a full stretch — so the pain keeps coming back. 🛠️ Exercises to release the muscle 1.) Overhead stretch Bring your arm overhead to rotate the shoulder blade up, then pull your head to the side for a full stretch. 2.) Contract-relax Shrug your shoulder up and push into your hand for ~10 seconds, then relax. 3.) Deeper stretch After the contraction, bring the arm overhead again and stretch further while the muscle is fatigued. Getting the position right helps fully release the muscle and reduce that shoulder pain. #shoulderpain #neckpain #mobility #physicaltherapy #posture
Shoulder pain here? You’re stretching it wrong! If you’ve been doing the typical neck stretch without relief, you might be missing a key piece of the muscle’s function. 💡 What’s happening? The levator scapula connects your shoulder blade to your neck. It pulls your head to the side and rotates your shoulder blade downward — so if the shoulder blade isn’t positioned right, you won’t fully stretch it. 🔥 Why this matters Most stretches miss the shoulder blade. If it’s not rotated upward first, the muscle never gets a full stretch — so the pain keeps coming back. 🛠️ Exercises to release the muscle 1.) Overhead stretch Bring your arm overhead to rotate the shoulder blade up, then pull your head to the side for a full stretch. 2.) Contract-relax Shrug your shoulder up and push into your hand for ~10 seconds, then relax. 3.) Deeper stretch After the contraction, bring the arm overhead again and stretch further while the muscle is fatigued. Getting the position right helps fully release the muscle and reduce that shoulder pain. #shoulderpain #neckpain #mobility #physicaltherapy #posture

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