@thechefylyt_tv: Episode 1: Collagen Broth Recipe (Chicken Feet) 🤰👩🏻‍🍳 #ChefYlyt #HealYourGut Ingredients: 1 kg chicken feet 2 tbsp white vinegar (for blanching) 2 tbsp apple cider vinegar 2 large white onions, quartered 2 whole garlic bulbs, halved crosswise 2 carrots, quartered 5 celery stalks 1 thumb-sized ginger, smashed 2 tbsp whole black peppercorns 2.5 liters cold water Bouquet garni (bay leaves, rosemary, thyme, parsley, *optional) Salt, to taste Procedure: 1. Trim and Clean: Remove nails from chicken feet. Rinse thoroughly under running water. 2. Blanching: Place chicken feet in a pot with cold water and 2 tbsp white vinegar. Bring to a gentle boil for 5 minutes. Drain, rinse under cold water, and pat dry. Wash the pot thoroughly. 3. Roasting: Arrange chicken feet on a tray in a single layer. Roast or bake at 200°C for 25–35 minutes until lightly golden to develop Maillard flavor. 4. Simmering: Transfer roasted chicken feet to a clean pot. Add 2.5 liters cold water, onions, carrots, celery, garlic, ginger, bouquet garni, apple cider vinegar, peppercorns, and salt. Bring to a gentle simmer. 5. Cooking: Simmer uncovered or partially covered for 4–6 hours. Do not stir. Skim impurities during the first 30 minutes. If liquid reduces, add hot boiling water gradually. 6. Straining: Remove solids by straining through a fine sieve or cheesecloth. 7. Cooling and Storage: Let broth cool slightly, then refrigerate in airtight containers overnight. Gelatinous texture indicates collagen extraction. 8. Shelf Life: Refrigerate for 4–5 days. Freeze in portions for 2–3 months. Reheat to at least 74°C before serving. Follow for more! 🤰 This is what I eat every day while pregnant, keeps me full and gives me energy, plus I can watch my calories. Haha! #PregnancyFood #EasyRecipes #collagen

TheChefYlyt_TV

Open In TikTok:

Region: PH

Friday 06 March 2026 12:30:45 GMT