@loysantis: HATE lower belly fat? This is what you need to ACTUALLY do ⬇️ 1.Stay in a slight calorie deficit Focus on protein-rich, whole healthy foods I would avoid added sugar as much as possible,processed snacks, and unnecessary late-night munching (if you want a calorie defcit guide, follow me and comment “CALORIE i will send a free calorie deficit guide.) 2. Strength training The more muscle you have,the more calories your body naturally burns at rest. Meaning you get to eat more,while getting leaner. So go heavy dont be scared of getting bulky bc u wont 3. Deep core work Instead of endless situps,add some TA focused abs work like the ones in the video to help the “corset muscles” tighten up.. but this will never replace the number ONE thing which is nutrition. This is also key if you have diastasis recti 4. BONUS MUST DOS Sleep 7+ hrs Manage stress Stay hydrated And be PATIENT…. That stubborn lower belly fat will come off if you keep going consistently…Stop falling for these videos that claim these exercises will melt away your love handles,they wont. #abs #core #cardio #homeworkout #bellyfat

Loyane Santis

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Friday 06 March 2026 14:29:09 GMT