seannalewanyj
Region: CA
Friday 06 March 2026 16:40:50 GMT
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PhoenixKai :
But my mental health is tied to the gym. My job is stressful
2026-03-06 18:05:16
945
trudat :
Why do gym bros act like cardio is not necessary? I understand wanting muscle growth and preservation, but VO2 max is an indicator of longevity
2026-03-06 20:55:45
341
zofrapant :
I noticed how people who have gained muscle the traditional ways try to get you to do way less with the same end result. They always say it works for them but they are just maintaining what's already there. It's not the same when you're starting from zero.
2026-03-07 16:40:03
23
narki187059005 :
I spend 5 days a week in the gym, each day I spend 2-3 hours, the reason is I am at peace in the gym. it's my meditation temple. I forget about all the worries in my life, the rent,work,life stresses, nothing matters when I am in the gym.
2026-03-07 18:13:16
51
LiamJR89 :
I try to do 3x a week but usually only get chance to go on weekends. What split would be best for 2x?
2026-03-06 18:45:14
2
Lost 🍕 :
Im doing 2x upper, 2x lower. Any suggestions for lower body exercices
2026-03-06 16:51:14
20
TOÀN :
my PT, a very good one, told me if i spend more than 1h at the gym, more than 3 times a week, then i have no idea wtf im doing at the gym.
2026-04-17 07:12:04
3
🖤ⱧɄ₲Ø ฿Ø₴₴ 🖤 :
I just go 2 days a week and after 5 months I'm jacked and people don't believe me, I always show my app of the gym that track my days in there💪🔥 just intense workout, sleep and eat well
2026-03-06 16:54:16
11
Shaun🇨🇦 🇲🇽 :
4 days a week here
2026-03-07 04:05:30
5
ooj :
yea but are you on gear
2026-04-16 07:52:11
3
Tantanmen63 :
2 full body sessions with good intensity, 1 run a week and 15k steps a day, from someone who used to train 6 days a week and ive not lost any muscle, lifts have gone up. Makes life so much easier!
2026-04-15 12:50:01
3
JustaDude :
Idk man 5-6 days a week feels dope tho
2026-03-18 19:00:57
3
Bubbisss :
Going full body 2x a week and it works great for me, especially because I actually stay consistent
2026-04-15 05:39:43
3
zen tzu :
you think I go to the gym for results 😭
2026-04-14 23:16:47
7
Swingdance76 :
Some people love living in the gym , 3 hours a week is enough for me
2026-03-16 21:36:50
8
S. :
tbh you can make solid gains training once a week
2026-04-02 07:18:11
1
LatteLover33 :
I love going to the gym and i love working out, its not just about being physically fit, its about how I feel mentally and its a lifestyle I love
2026-03-16 14:42:13
6
Another Ikram :
Actually at the gym mainly for mental health😊👍🏾so I enjoy the hours and days I spend there
2026-04-14 12:51:39
3
Sean :
i like 1.5 hrs 5 days/w it hepls with depression. i feel fantastic. im 57 body recomp. i have never in my life felt so peacefull
2026-03-15 09:16:38
3
D.Ali :
juice ?
2026-04-12 23:13:53
2
🇺🇸Mr.DannyOvO🇩🇪 :
Going to the gym five times per week doing one muscle group 2 times per week. Is it good or bad?
2026-04-14 07:23:55
0
Thisislife :
Nooooo don’t believe that
2026-04-14 08:29:32
3
MoraisCy_ :
People forget that not everyone goes to the gym only for the muscles , sometimes people just like to be on the gym , specially when you know a lot of people there , its fun and relaxing.
2026-03-12 14:35:57
2
Stevo :
Ppl 6 days a week for 45 minutes is all I need to maintain
2026-03-11 06:16:27
2
chilledspence :
the gym is my church. these guys just asume it's all about vanity
2026-03-06 22:54:15
2
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