@taigberg: Your body holds tension for a reason. When the nervous system feels unsafe, it increases muscle tone and tightens the fascia to protect you. Qi Gong works by sending slow, rhythmic signals of safety through movement and breath. When the body feels safe again, tension begins to release naturally. You don’t force the body to relax. You teach it that it’s safe to. #fyp #fascia #nervoussystemhealing #qigong #breath