@alexskitchenbangers: Creamy Tandoori Masala Curry Friday night calls for a cheeky fakeaway. Most takeaway curry nights can easily hit 1,600 calories if not more once you add rice and naan. Whereas this whole bowl was 644 calories per portion including rice and mini cheesy flatbreads 🤌🏼 Ingredients (serves 2): Chicken 250g diced chicken breast 1 tbsp tandoori seasoning ½ tsp smoked paprika ¼ tsp cumin Salt & pepper Juice ½ lemon 50g low-fat Greek yoghurt 1-2 drops red food colouring (optional) Sauce 1 onion, diced 1 tsp garlic 1 tsp ginger 1 tbsp tomato purée 200g chopped tomatoes 1 tsp tandoori seasoning 100ml chicken stock 70ml light cream ½ tsp garam masala Mini naan 70g self-raising flour 80g fat-free Greek yoghurt ¼ tsp salt 30g mozzarella 5g light butter + ½ tsp garlic To serve: 90g dry long-grain rice Fresh coriander 💕Mix the chicken with the yoghurt, lemon and spices. Set aside to marinate while you prepare the rice and naan. 💕 Cook the rice according to packet instructions. Drain and keep warm. 💕For the naan, mix the flour, yoghurt and salt into a soft dough. Divide into two, place mozzarella in the centre of each, seal and gently roll out. 💕Cook the chicken in a hot pan until cooked through and lightly charred. Remove and set aside. 💕In the same pan, soften the onion for a few minutes, then add garlic, ginger and tomato purée. Cook for a minute before stirring in the chopped tomatoes, tandoori seasoning and stock. Simmer for 8-10 minutes until slightly thickened, then blend smooth and return to the pan. Stir in the cream and garam masala, add the chicken back in and simmer gently until rich. 💕Cook the naan in a dry pan for 1–1½ minutes per side until puffed and lightly charred. Melt the butter with the garlic and stir through some fresh coriander. Brush the breads with the garlic butter while warm. 💕Serve the curry with rice and warm flatbreads, finished with fresh coriander. Calories per portion: 644 | Protein: 48g | Fat: 14.1g | Carbs: 77.4g • • ______ #fakeaway #EasyRecipes #highprotein #comfortfood

Alex 💞

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Friday 06 March 2026 17:08:05 GMT