@kailiefitness: Everyone thinks fat loss = sprinting on the treadmill. ❌🏃♂️ Running burns calories… But incline walking at 12 incline • 3.0 mph • 30 min might be smarter. 🔥 Why? ✔️ Easier on joints ✔️ More sustainable ✔️ Keeps you in a steady fat burning zone ✔️ Builds legs + glutes ✔️ Doesn’t destroy recovery You can do it 4 to 5x per week without burning out. Advanced? Hold kettlebells and do weighted incline walks. 💪 Now your core and grip get involved too. But remember… fat loss comes down to a caloric deficit. Cardio helps burn calories, but what you eat matters most. That’s why I track my calories and macros with @Kalo so I know I’m staying in a deficit while still fueling my workouts. 📊 Fat loss is about what you can repeat consistently. and that's why I use @Ideal Nutrition for my meal preps. My full program is out now 🔥 Start today through the link in my bio 💪 Comment COACH if you want my exact settings. 👇 #fitnessjourney #fitnessmodel #trending #gym #health
