Conor Harris
Region: US
Friday 06 March 2026 17:42:19 GMT
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️ :
1:50 thank me later
2026-03-06 18:12:49
171
GingerViking :
For how long should we do this we talking a minute a day, everyday?
2026-03-06 23:48:12
1
Z :
Won’t this make rounded shoulders worse,
2026-03-07 12:13:08
3
Paschoal Pippa Filho :
Is it normal to feel the back muscles progressively tired in this position? Should it required training (time) to be able to stay more and more, or to feel the muscles is imediatly wrong?
2026-03-06 21:16:39
7
《≡K•Z•M≡》 :
So like... do his exercises actually work? like what's everyone's experience with his advice?
2026-04-09 17:54:54
3
LeeM :
when I stand like this my shoulders don't touch the wall😭
2026-03-14 11:37:46
0
krank :
hmmm
2026-03-06 19:57:04
0
Bye :
I swear this is the most useful account on this app lmao
2026-03-13 14:19:29
0
Leslie ✨ :
Thank because I have this exact posture😭
2026-03-15 20:55:45
0
ERNIE.141978jan :
♥️♥️♥️♥️♥️♥️
2026-03-06 17:54:32
0
nelles :
.
2026-05-01 08:38:29
0
piotrt48 :
🥰🥰🥰
2026-04-04 20:49:49
0
Valeria Patané :
I feel my back touching the wall when I inhale is it ok?
2026-03-07 00:52:34
0
Ricardo Zambrano :
i always find these videos hilarious when individuals speak with so much confidence about the musculoskeletal system when in reality they are dead wrong. but since they use some skeleton animation with there video it somehow convinced people to think they know what they are talking about. the notion that just bc you squeeze your shoulder blades it somehow causes you go into lordosis of the lumbar spine is insane! even in his own video demonstration in the beginning he didn’t even try to squeeze his shoulder blades, he just went straight into lumbar lordosis. i’m not saying that the cue of just squeezing your shoulder blades is good bc it’s not the best cue based on the scapula resting in a 3-D position (i.e 5-10 degrees upward rotation, 10-20 degrees anterior tilt, and about 30 degrees protraction) so that’s definitely an actual clinician would need to assess/ correct IF they do find it to be aiding in a patients impairments/condition. but that’s exactly the point of this comment, for people to actually seek professional help from clinicians (like a physical therapist) who actually have an in depth knowledge in the musculoskeletal system rather than this individual who believes pushing up on your PSIS on a wall is beneficial? again, how does the PSIS relate to the pelvis as a whole and what other bony landmarks would you want to check to see how the skeletal system as a whole are stacked up based on the line of gravity and a persons base of support? FYI, the scapula resting position from the beginning of the video stayed the same at the very end when the lady was leaning up against the wall. so you did all that talking of how bad the scapula could affect other things to literally change nothing
2026-03-07 08:43:19
0
AmigoRonald :
How is that supposed to help muscularly if you have an 8-hour standing job (security) and Train with a lil bad posture five times a week? Standing against a wall for 1 min doesn’t really do anything if I’m standing wrong for 8 hours and just trying to straighten myself up?
2026-03-08 20:54:20
0
khashkhashak :
Needs a bit more effort
2026-03-07 14:06:21
0
Verde96 :
I’m a visual learner so the bone animations are so cool
2026-03-06 23:02:37
0
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