kate | tt shop finds & BPD
Region: GB
Friday 06 March 2026 18:47:15 GMT
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Corey :
I feel like personally tho “what if they don’t feel the same way about me to when they wrote it” 😭😭😭
2026-03-08 18:55:47
211
Ho3seph.xo :
Love point 5 ; sometimes just having a safe space to say “this is what my brain is saying to me , even if its wrong/not true” so someone can understand whats going on and how our brain works. Even if it’s not always pleasant whats happening up there!
2026-03-07 07:39:49
111
Naomi Grace :
As a therapist in training, the sleep one is SO important! People don’t realize how necessary sleep is. Thank you for sharing these tips/ideas!
2026-03-23 09:54:51
41
Corrina Ashley :
Mine thinks that he shouldn’t have to do all of that and he feels that having to explain himself is just aggravating 😩
2026-04-20 00:34:15
6
Mrs Shepherd to you :
love this ❤️and actually needed these tips. bpd is actually having my life lately x
2026-03-07 18:21:41
12
Robyn x :
The love letter is such a good idea! I’m going to show my bf this I need one of those 😭 xx
2026-03-06 20:56:33
7
Cheeky Dee :
#5 is me with my boyfriend too. He literally knows EVERYTHING I'm feeling
2026-03-27 01:05:45
3
💗💗 :
Can relate to this massively. I rely on naps because normally when I wake up I feel a lot more calmer, but also if I’m upset it’s a way of me passing time quickly without spending time overthinking
2026-05-25 12:56:30
1
☀️🍓🧺 :
the sleep one is so insanely true. it feels like all my symptoms of BPD are on MAX when I don't get at least 7hrs or sleep. always try to make sure my bf knows how it impacts me and how important it is i get uninterrupted sleep
2026-04-09 12:15:43
3
🍷 :
need this to boost to more girls who struggle with bpd so they can take the advice and know what to do! these are amazing ideas, you're doing so well💕💕💕
2026-03-06 19:09:23
19
Chelsea :
i needed this x
2026-03-07 07:45:40
2
Angel :
my partner doesnt like to be spamming or like read messages where im talking about what im thinking
2026-04-21 23:09:14
1
Ashley May :
Same to all this it helps a lot 🥰
2026-04-28 01:29:28
1
Kim :
I have to be careful with 5 😭 the reassurance
2026-04-05 21:03:43
1
ashleyjade :
ive always wanted a love letter & my love finally wrote me one. he heals my heart little by little 🥹
2026-03-18 04:18:33
2
niNa! ✋🏻🎀 :
it's tiring
2026-03-24 22:52:23
1
Fatimahaliraqiya.ﾒ𝟶 🖤🌙🐆 :
1 is so cute & such a good idea
2026-03-21 15:18:06
2
Chantelle Talbot :
I needed this 🦋💖
2026-03-09 16:39:29
1
Scared Seal :
I love doing number 4. but be careful and ask yourself if this can be avoidant behavior, my therapist said as long as it’s an intentional decision that doesn’t cause harm (for example shifting the sleep schedule) it’s a good way to regulate. He suggested to maybe try and only sleep for 30 minutes like a power nap to reset the nervous system 😌🫶🏻
2026-04-08 20:34:38
1
Ro_82 :
I always put my phone very far from me when im mad and when something happens i just keep telling myself to not respond because ill regret it later and then i put sad songs so my anger turns into sadness and i can cry because afterward id be relaxed then i go and sort things out, i do this with all type of rps, its like my little ritual to help me maintain my rp lol
2026-06-26 01:51:48
0
принцесса💋 :
my boyfriend said something today that was really considering, but because it hit my nerve of ambiguity = danger it made me sad for hours & now i realized that it was kind what he said 😭
2026-04-29 21:40:15
0
novelsandnegroni :
these are so helpful. Thank you
2026-04-28 23:56:48
0
SonyaElsie 🔴TRR🔴 :
This is wonderful advice. Finding that partner that you can have all that with is magical 🥰
2026-05-05 20:58:59
0
ambs :
Feel you HEAVY on the sleep one
2026-05-09 20:06:54
0
brett hardy :
what do you do about the every little thoughts when you can’t reach him?
2026-03-08 07:49:45
0
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