@daintybite: Let’s make this Mediterranean style cod in ten minutes from start to finish/ including prep. You won’t regret it, it is melt in your mouth good. You will need: 1 pound cod filet/ two pieces 1/4 cup of flour for dusting Salt to season the fish lightly 1 tbsp butter 2 tbsp olive oil 1 small shallot diced finely 2 cloves of garlic diced finely 1/3 cup of white cooking wine/ you can use stock or water if you don’t like to use wine. 1 cup of cherry tomatoes sliced in half 1/4 cup Kalamata olives sliced in half 1 tbsp capers 2 tbsp roasted marinated tomatoes/optional The juice of two medium lemons Parsley for garnish Serve with mashed potatoes, garlic butter angel hair pasta, spaghetti or nothing at all. Preparation: Start by prepping your ingredients, the dish will cook fast, it’s very helpful to get everything ready. Season the fish lightly with salt and dust with flour, shake off the excess. Flour will prevent the fish from sticking. Add the butter and oil to a hot pan then cook the fish for 2 minutes on each side. Remove from the pan and quickly add the shallots and garlic. Cook for one minute then add the wine. Add the tomatoes, olives, capers and roasted tomatoes. Put back the fish and add the lemon juice. Garnish with parsley and serve alongside pasta, mashed potatoes or nothing at all. . . . #cod #codfish #mediterraneanrecipes #quickandeasy #italianrecipe

Dainty Bite

Open In TikTok:

Region: US

Friday 06 March 2026 18:50:52 GMT