@nemoqueen_: If you’re only resting 30 seconds between sets… your glutes aren’t getting the stimulus they need. Growing muscle isn’t about rushing your workout. It’s about recovering enough to lift heavy again. Resting 2–3 minutes lets your muscles regain strength so you can push more weight, create more tension, and actually grow your glutes. #g#glutetrainingp#progressiveoverloadg#glutegrowthg#gymeducationgluteworkout
Yarafitness
Region: GB
Friday 06 March 2026 19:32:04 GMT
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Comments
Jayloe🍑 :
This ain't no muskeg tho
2026-04-01 12:02:58
887
Hendrixx :
Coming from a Muskeg search
2026-04-02 05:52:48
138
░N░e░x░u░s░-░8░6░8░ :
I was watching vids about mukegs how did I get here
2026-04-01 14:08:20
1321
chris_90_ :
we can literally see the pads 🙄
2026-04-02 03:07:27
70
O$AMA 🧌🪐 :
This ain’t muskeg
2026-04-02 20:49:47
285
Lar :
I wanna take a huge bite
2026-03-13 14:03:21
209
Gameranger255 :
i was searching for muskeg
2026-04-01 18:49:11
30
NtandoMtshalie. :
There’s no muskeg here !!
2026-04-02 22:53:59
69
'kase Adel :
from muskeg to musthick😳
2026-04-16 17:30:52
7
Draco :
I don't see a muskeg but I do like what I end up seeing😂.
2026-08-09 22:19:30
1
Tshepiso 🇿🇦 :
😭😭😭Mukegs did me dirty, it was all a set-up! Now I gotta go pray, cos dzamn 😭
2026-04-04 05:22:22
48
Random_Zulu :
also here from muskeg videos 😳
2026-04-03 21:32:51
133
НьюТейкер :
this ain't no muskeg
2026-04-02 18:09:19
25
🪐~LOLO ROY~TM BURU🇸🇷🪐 :
This ain't muskeg
2026-04-15 03:57:18
12
101 :
Muskeg
2026-04-03 08:51:10
14
k :
wow
2026-03-13 17:35:29
24
kay🤴🏼×× :
From muskegs to this
2026-04-05 10:35:17
10
realestjohndoe :
Mukegs Where 😅😂😂
2026-04-02 03:29:49
8
anmafab :
it's a literal shelf
2026-03-13 08:06:10
59
Koko<3 :
So me being lazy in between sets is actually helping?✌️
2026-07-24 21:32:09
5
phoebeey45 :
I came here to learn about muskegs😭
2026-04-06 05:58:05
71
Draco :
Muskeg? Where? I don't see.
2026-04-04 23:21:49
7
Gee N9ne :
where are these muskegs😭😭
2026-04-17 22:47:22
5
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