@kategympro: Most people use the leg extension machine wrong. Small setup details change everything. Check this before your next set: ✔ Back into the pad ✔ Thighs fully supported ✔ Pad above the ankle ✔ Toes slightly up ✔ Full extension + slow control Better tension. Better quad activation. Save this for leg day ✔️ Follow for more form checks.
KateGymPro
Region: CA
Friday 06 March 2026 19:46:11 GMT
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꧁༒☬𝓨𝓪𝓼𝓶𝓲𝓷☬༒꧂ :
The burnnn this gives my thighs I hate it 😩😩😩
2026-03-28 22:23:18
135
Shrek :
I do all this and my knees still hurt am I broken 💔
2026-03-24 00:10:31
54
Alice :
I did this yesterday and felt extreme lower back pain 😢
2026-05-09 13:08:11
2
m :
the burn is so crazy
2026-04-20 06:16:25
30
addie :
do NOT lock your knees/do a full extention
2026-05-03 23:17:31
1
VAL :
should I feel sore in my inner lower thigh area, like close to my knee?
2026-03-26 15:21:57
2
Cecilia 🍄🖤 ($crim’s Version) :
This hurts my ankles so bad 😭
2026-06-03 00:13:04
1
𝓝𝓪𝓶𝓲𝓻𝓪 𓃮 :
Hi.. Im struggling with locking/embracing my core😔 do you have any tips?
2026-04-24 15:25:07
1
Maddy Rutter :
I’m new to weight lifting but I am happy to see I have been doing this one right since I started without knowing these tips 😁
2026-04-27 08:29:35
1
caraaaaa 🪩 :
Thank u queen these are so helpful 🫶🏻 have a gorgeous dayyy
2026-03-23 22:43:04
6
ليفيا :
الساق تمد كلها او لا
2026-03-28 09:16:38
1
sydsvic.fit :
love this
2026-03-11 02:47:50
3
kukenalukama :
M
2026-04-03 17:24:09
0
Naomi Eagle :
Anyone else shake like fuck on the way down?😭😂
2026-06-07 11:42:37
1
itzzarinawz :
😳😳😳
2026-05-23 01:11:31
1
thenjiwe kunene :
💕
2026-05-18 13:22:46
1
Wendy 🇸🇻💜🐆 :
😁😁😁
2026-05-21 13:43:28
1
F :
😁😁😁
2026-04-25 16:48:40
1
Irina V :
💖💖💖
2026-03-06 22:53:11
2
raflsal :
🔥
2026-03-23 11:55:44
1
Lise :
😁😁😁
2026-03-27 14:40:58
1
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