@tommyashman: Exercises that train kicks to be more fluid and whip like. Bulgarian kicks improve leg power, bounciness, hip strength, and coordination Nordic hamstring curls build out the hamstrings with extreme efficiency. They make you stronger, faster, more durable. Back extension trains the lumbar muscles. Power flows through the lower back for all full body movement. If the body was a car, the lumbar is the transmission. The more robust I make it, the more efficiently I can flow energy between my lower and upper body. Hip adductor sit up isolates the inside of the hip, improving end range strength and preventing groin pulls. Hip flexor sit ups stretch and train the hip flexor, psoas, and core. Reversing tight hips from sitting while simultaneously making them stronger. Elevator step ups train the top range of hip mobility, building stability and comfort in compressed positions. Good for axe kicks. Elevator pigeon step ups train the glutes, hips, and knees to resist torque. Great for rotational movement. High rep slant board squats improve knee stability, quad endurance, and mental fortitude.

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Friday 06 March 2026 20:46:50 GMT