30 Forever
Region: US
Friday 06 March 2026 22:14:50 GMT
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Maddie :
doesn’t this give u flared ribs
2026-06-02 05:02:43
6
lindsey4161 :
So basically we’re just “flexing” our ab muscles?
2026-03-16 04:15:25
1788
A :
Why do people think planks work so well?!?! This is literally a reverse plank. It’s helping build your core while helping you burn belly fat.
2026-03-13 11:57:26
1187
adore :
Dumb question…are we holding our breath/exhaling in the vaccum position or can i hold the position and breathe
2026-03-13 16:31:46
123
Mary Shanel :
Is this not just engaging your core?
2026-03-15 12:12:08
61
kb 𓅓 :
i knew i wasn’t crazy i’ve been doing this for so long but no one believed me 😆
2026-03-13 17:53:20
384
☀️ :
I did it for two days and I’m seeing results
2026-05-23 12:21:46
3
Wolvesbane :
can I do this while in bed? if I get on the floor I won't get back up I got bone spurs and arthritis in my hips
2026-07-07 23:01:50
6
KarenGayle ~KJCReserveCoffee :
I’ve been doing this while standing. Doing it randomly throughout the day
2026-03-06 23:34:35
368
staywatchgrow :
Is this the same as diaphragmatic breathing? It looks similar ?
2026-03-13 03:26:04
14
malea_aaaa :
Do you have to hold your breath that whole 30 seconds? Or can you breathe during the hold?
2026-03-17 13:23:32
27
jojo_mejiaa :
Are you supposed to do this before you start working out?
2026-05-26 05:34:39
0
Kyndrah 🩷 :
can you also do this while standing?
2026-04-29 11:59:00
0
Martha Bruton :
This weirdly helps with some bloat after a meal
2026-03-26 17:06:43
10
skyler_and_crew :
Is this diastasis recti friendly? Mine is so bad after 2 pregnancies and 2 C-sections 😭
2026-03-15 02:18:58
19
ang.unseen :
I do this but standing up. Hunched over with my hands on my knees stuck in as much as possible hold then release
2026-04-02 16:17:52
4
Za dežjem sonce sije :
This could also be good for pelvic tilt
2026-04-09 07:36:48
4
❌SHAINA❌ :
I’ve never tried these. Thank you 💯
2026-04-08 03:40:57
1
ellen | soft luxury lifestyle :
My stomach is flat after it every single time it’s scary
2026-06-02 20:11:56
7
Haillie :
THANK YOU
2026-03-25 18:53:54
0
Ascelin Thorne :
How many times a week do you do this?
2026-04-14 14:38:55
1
𓁿𝔈𝔱𝔥𝔢𝔯𝔢𝔞𝔩 ☽ :
Does this give you rib flare tho?
2026-04-19 01:17:46
3
thathealthyG7❌🥉 :
Thanks for the tips. Friend.
2026-03-28 01:14:47
1
Amit Furman | Girl who Lifts :
So good 🔥🔥🔥
2026-03-06 23:05:40
2
‧₊˚ ⋅* ‧₊⋆ ˚｡ ⋆𝑳𝟎𝑺𝑻⋆ ˚｡ ⋆ :
I can exercise from my bed without moving???
2026-06-17 01:35:45
1
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