@fdesorte: Let’s fix that 👇🏼 You guys know I love unilateral movements, especially for lat pulldowns Unilateral -> fixes imbalances + allows for better mind muscle connection 🧠 What helped me feel it in my lats + has me sore for days after -> Sit up straighter instead of leaning back Neutral grip, pull it straight down - think chuga chuga choo choo 🚂 Drive that elbow as far back as you can & squeeeeeeze to engage the lat When bringing your arm back up for the next rep, don’t bring your arm so far up that you let your scapula relax up & have to completely reengage on the next pull down. Keep the lat engaged the entire set Mikey fixed my form on these with exactly these tips and I swear it’s changed my pulldown game from here on out Save to try for yourself! 🙌🏼 #latpulldown #unilateraltraining #Fitness #gymadvice #motivation
