Amanda
Region: US
Friday 06 March 2026 23:08:47 GMT
45428
3348
21
110
Music
Download
Comments
โญ๏ธ :
Thank u๐But how can you grow the TFL (leg raises) with just body weight or little weight, if muscles require progressive overload and heavy muscle weight for hypertrophy?
2026-03-06 23:42:32
32
Mandi Mcmanus :
I am a rectangle. I saw that you have a program for the triangle body type. Could I follow the same program and get similar results?
2026-03-31 04:39:14
1
Joy Atuhiire :
How do you do the internal rotation
2026-03-23 20:48:19
3
erikaaamendozaaa :
I will literally buy your workout plan if you made one
2026-03-18 19:04:57
1
Maja Inis :
Maโam you are our QUEEN OF THE WORLD! In You we trust!
2026-03-07 14:21:33
11
Aleana :
Can I do hypertensions with an internal rotation? Or would this contribute to square glutes?
2026-05-16 21:49:16
0
Um :
Do you know if I could add slight internal rotation during my step ups?
2026-03-27 03:30:00
1
NewIndependent9221 :
Can you give us a tour of your home gym machines
2026-03-07 01:26:03
1
user09719508 :
is it fine if i donโt do any quad focused exercises? iโm quad dominant and feel a lot of stuff naturally there so i made my legs days more glute focused (hip thrust, rdls, lateral step ups, and side lying clamshells)
2026-03-07 02:57:14
6
my_mmm_life :
Great advice thank you
2026-04-29 07:24:49
0
gumdrop :
Iโm so dumb, I canโt figure this out on my own. Wish I could pay u for a consult
2026-03-18 21:32:07
1
Rabbit :
HOW ABOUT INTERNAL ROTATED FOR RDLS OR SUMO SQUATS
2026-03-20 23:31:35
0
ue :
thank you so much
2026-03-06 23:15:00
1
bo220 :
๐๐๐
2026-03-16 12:42:17
0
Hailey :
I need some advice, Iโve been struggling trying to find a steady glute day. I have a square butt/ hip dips, my goal is to round up my glutes but im rlly not sure what type of glute workouts I should incorporate? I donโt want to accidentally make my hip dips more prominent
2026-03-07 13:51:45
1
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
