@liftinglindsay: No 45° hip extension machine? No problem. 👇️ If you’re training at home and want to grow your glutes, you don’t need fancy equipment. You just need the right alternative. You can use something like kickbacks, glute bridges, or use a bar in your home gym to mimic more of the glutes + hamstrings we get from the 45 degree hip extension machine. Watch this video for the setup. Follow for more home alternatives so you can be your strongest self with the equipment you have. 💪 #glutes #glutegains #peach #hipextension

LiftingLindsay

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Saturday 07 March 2026 00:50:01 GMT