@deltabolic: How to Perform the Perfect Close-Grip Bench Press 1️⃣ Grip the bar slightly narrower than shoulder-width 2️⃣ Depress your shoulders and pull your shoulder blades back 3️⃣ Maintain a slight natural arch 4️⃣ Lower the bar below your chest, not to your neck 5️⃣ Keep your elbows tucked, avoid flaring them out 6️⃣ Lower the bar in a curved path to just below your chest Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)