Bret Contreras
Region: US
Saturday 07 March 2026 06:20:37 GMT
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Maddy :
I only hip thrust 60kg and the bar leaves bruises 😭
2026-03-07 06:59:45
116
Me :
Just to be clear, you don’t have to fully extend your arm when you do this, right? I like keeping it over my hip better and not straightening the arm
2026-06-15 12:09:15
0
Eliane.lifts :
I do this instinctively because of the pain
2026-03-24 22:12:31
15
i_am_a_wonder2 :
When you do hip thrust. Do you let the weight touch the floor???
2026-03-07 07:51:10
1
David :
I did the math (We=W(1-d/L), not sure if it's correct though): if you have an 18 inch femur, and 500 pounds on the bar, and you move the bar 4 inches towards your knees at lockout, the bar effectively weighs about 390 pounds at lockout. So you can't say you rep anywhere near 500, but it does still seem like a good way to change the torque curve in a way that makes the stretched position harder.
2026-03-08 15:30:02
2
heather.lei :
I do this !! I was watching and hoping you weren’t going to say this was wrong cuz I have been doing it the way she demonstrated
2026-03-08 14:49:58
5
Jade Chloé 🥥🤍🧸 :
Ohh I will try this
2026-03-07 10:08:17
5
Your local top content creator :
so one has to do dips to be able to hip thrust to their full potential
2026-04-14 13:33:44
0
Kay :
Luckily my gym has hip thrust machines
2026-03-16 15:42:39
0
Julie :
I love her😍
2026-04-27 06:18:57
0
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