@samisavor1: Mantu, Steamed Dumplings with Spiced Beef and Yogurt Sauce 🥟 📖 Ingredients: Beef Filling: 500g ground beef 2 small onions, finely chopped ½ cup bell pepper, diced ½ cup chopped fresh coriander ½ tsp cayenne pepper 1½ tsp ground coriander 1½ tsp ground cumin 1 tbsp garlic powder 1 tsp paprika Salt and black pepper, to taste Oil for cooking Dumpling wrappers (Mantu or wonton wrappers) Tomato & Split Pea Sauce: 2 tbsp cooking oil 1 tbsp tomato paste ½ cup tomato purée ½ cup yellow split peas, cooked until tender 1 tsp minced garlic 1 tsp ground turmeric 1 tsp red chili flakes (optional) Salt, to taste Garlic Yogurt Sauce: 1 cup plain Greek yogurt 2 tsp minced garlic 1 tsp salt 2 tablespoons water (or as needed) Instructions 1. Prepare the Filling Place a skillet over medium heat and cook the ground beef until browned. Add all spices. Add the chopped onion and bell peppers, sauté until softened. Then add the chopped coriander and remove from heat, allow the mixture to cool slightly. 2. Make the Tomato Split Pea Sauce: Heat oil in a saucepan over medium heat. Add the tomato paste and sauté briefly. Stir in the tomato purée, turmeric, red chili flakes, and salt. Fold in the cooked split peas and let the sauce simmer gently for about 10-15 minutes, stirring occasionally, until slightly thickened. 3. Assemble the Dumplings: Lightly moisten the edges of each wrapper with water. Spoon a small amount of the beef mixture into the center. Bring opposite corners together and pinch firmly to seal, forming a small parcel. Repeat until all filling is used. 4. Steam: Lightly grease the steamer tray to prevent sticking. Arrange the dumplings in a single layer, leaving space between them. Steam over boiling water for 15–18 minutes, or until the wrappers are tender and fully cooked. 5. Prepare the Yogurt Sauce: In a bowl, whisk together the yogurt, garlic, and salt. Add water gradually until you reach a smooth, pourable consistency. 6. Serve: Spread a layer of garlic yogurt on a serving dish. Arrange the steamed dumplings on top. Spoon more yogurt over them, followed by a generous ladle of the warm tomato and split pea sauce. Finish with a sprinkle of dried mint (and fresh coriander if desired). Serve warm and enjoy this comforting, flavor-packed dish! #mantu #dumplings #DinnerIdeas #FoodTok

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Saturday 07 March 2026 10:48:25 GMT