@statsports: When in-season, especially, the best way to sustain football fitness is through football-related drills. From a physical perspective, small-sided games (SSG) like this 2v2 drill from Bayern Munich training is a perfect exercise to work on player's acceleration, decelerations, and change of direction speed, all within your team's game model. The set up is very simple: 20m x 20m pitch dimensions. 4 small goals and 2v2 with feeders around the pitch to bounce passes off. The goal here is to keep the intensity high so durations are short. Work:Rest ratio is around 1:2 so 30-45 seconds working, followed by 60-90 secs rest. Players swapping in and out. Approx 3 minutes high intensity work. Fitness coaches will be monitoring data like accel/ decel count etc. Typically, a drill like this would be done on MD-3 or MD-4 🫡 #footballtiktok #bayern #football #soccertiktok #footballtraining

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2026-03-07 11:05:46

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