@dailyglowlog.x: TYSM FOR THIS TIP @peyton | chronic side hustler One 5 minute habit I added that's transformed my sleep #tipsforgirlsg #GlowUp #body #gamechanger #water

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

For what is it?

cos :

been doing that for years cuz its comfortable

🌺Ina🌺 :

The “legs up the wall” pose (called Viparita Karani in yoga) is mostly TRUE, but some claims are a little exaggerated. Here’s what is actually supported: ✅ True / Likely Benefits Promotes relaxation 🧘‍♀️It activates the parasympathetic nervous system, which helps your body calm down. Improves circulation in the legs 🦵 Elevating your legs helps blood flow back toward your heart. Can relieve mild lower-back tension Especially if your lower back is supported. May reduce temporary swelling in feet/legs Gravity helps fluid move out of the legs. ⚠️Partly True / Overstated Supports digestion / reduces bloating It might help you relax (which can help digestion), but it’s not a cure for bloating. Improves flexibility Only a little, mostly for the hamstrings. It’s not a major stretching exercise. ❌ Not really proven “Regulates your nervous system” It can help you relax, but saying it “regulates” your nervous system is a bit of a TikTok exaggeration. ✅ Overall: The pose is healthy and relaxing, but TikTok sometimes makes the benefits sound bigger than they really are.

bruno.the.bear2025 :

What does it do

valy_vb1 :

After This I have to do some sport or first i do some exercise and after the exercise i put te legs up the wall?

￴ ￴ ￴ :

I did this for an hour then when I stood up i started walking stiffly and fell down

chris_aepz :

but then you see this long thing come put of the wall and you gasp in shock

𝑳’ :

How often do you have to do this per day and for how long?

DINO_kitty :

I'll make my wall dirty 🥀🥀🥀

Daiseigh :

What does this do?

bells🌟🫧 :

REMIND ME TOMORROW PLEASEEEE

𝓐𝔂𝓵𝓪 :

For what is it good doing that ?

rug1le_w :

Saw this while doing it😂 what does it mean?

suguru geto :

oh I js did it for fun

vani :

I did this today for 20 minute an my legs feel. great

🫒live :

Have you tried Nikola's Pilates videos? They're really good!

JJ🐾 :

It got rid of my cramps omg

雪敏xuexue :

Stop i do this evrytime cuz its comfy😭💔

🪽 Ana 🪽 :

Im actually doing it since 10 mins

𝐉𝐨𝐥𝐲𝐲 :

That was so interesting we all learned something new each day 👍🏼

diddyshart6 :

ESPECIALLY WHEN THE WALL IS COLD 😭😭😭

mnl :

i always do this without knowing the benefits

꒰ঌ🤍໒꒱ ˚₊ Maja ₊˚ෆ :

Can u have ur head on a pillow or does it ruin it

@glxsyy.May💗 :

It helps your digestive system

🏂💕auggyy🏂💕 :