@physiotherapistkatumba: #creatorsearchinsights Do theses exercises to help you back When you hear about low back pain (LBP), this is what it means. The structures in the lumbar region(lower back) become overloaded, irritated, or poorly controlled. The structures involved are muscles, ligaments, joints, discs, and nerves. Muscles become weak or tight making the back lose it's normal support. The small joints in the spine can become stiff from prolonged sitting, poor posture, or lack of movement resulting in reduced mobility, local inflammation, and pain with movement. Intervertebral discs ( found between two vertebral bones) can experience increase pressure on them getting them inflamed, or bulging out causing sometimes nerve irritation. Sometimes the pain is from protective muscle spasm. When your back stabilizers swings into quick actions to protect your back from bad posture or movement Sometimes it's the nervous system that becomes more sensitive. #physicaltherapy #physiotherapy

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