@mindfullychris: Sometimes I'll think of a triggering topic, urge surf it, breathe through it and with it, practice compassionate understanding and care, release it, stay with it, or change my relationship and mindset around it. No one else can control us, our thoughts or reactions - we must do this for ourselves. Now imagine others in your life fielded & took responsibility for theirs as well.. 🙏🏼🌞🌀🌸 #MentalHealth #triggers #mindfulnessmeditation

Christina 🦋

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Region: CA

Saturday 07 March 2026 13:37:02 GMT