@bobbymaximus: Upper Body Push (Chest, Shoulders, Triceps) Goals 🎯: Functional. Aesthetic. Athletic 1️⃣ Dumbbell Bench Press ➡️ 3 sets of 8 2️⃣ Dumbbell Chest Fly ➡️ 2 sets of 12 3️⃣ Overhead Tricep Extension ➡️ 2 sets of 12 4️⃣ Bench And Hold ➡️ 2 sets of 12 (each arm) 5️⃣ AMRAP Push-ups ➡️ 4 sets of 30 seconds 6️⃣ Push Up Plank & Leg Raises ➡️ 2 sets of Each (30sec) For the full program join Team Maximus. 🔗 in bio #gym #Fitness #workout #motivation

Bobby Maximus

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Saturday 07 March 2026 13:44:27 GMT