@alemanzinhamagnata: “gostou do show VIDA?” 🥹❤️ @-ˋˏ ༻careca༺ ˎˊ- @MC PAIVA #fyp #sosocareca #paivamc #sosoepaiva #mcpaiva

sosomagnata

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Saturday 07 March 2026 14:13:44 GMT

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·Mayara· :

Fico boba toda vez que eles dão beijinhos 😊🤏🏻

2026-03-07 16:16:50

241

isabellyz🐞 :

gente esse vídeo tá onde?

2026-03-07 17:14:16

31

naoeatay :

2026-03-09 23:50:50

9

lindah22🇧🇷 :

lindossss

2026-03-07 15:38:57

13

￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ :

onde que tá

2026-03-07 16:51:48

3

Joisy Soares :

minha colega fez uma tarefa da escola sobre vcs

2026-03-11 01:06:33

0

Natália Souza :

meu deus como eles estavao lindo ontem, ele fica todo bb perto dela 🥰

2026-03-08 01:38:10

8

Victoria ♥️ :

fofooooossss aff🥰

2026-03-07 16:27:08

7

Bianca :

fofoss😭

2026-03-07 14:18:39

10

janeissa Silva 🪐 :

não dou conta 🥺❤

2026-03-07 16:43:14

5

ester :

🥰🥰🥰

2026-03-11 00:42:22

0

~•bªby✓!!!! :

♥️♥️♥️

2026-05-04 00:05:59

0

Lais Reis :

😭😭

2026-03-09 01:20:51

0

Psigabrielaneiva :

❤️

2026-03-08 12:59:20

0

Clarice :

lindos dms affs

2026-03-07 14:28:28

8

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The push-up is a compound, multi-joint movement. l use @Fitbod App for my trainings It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #fitbodapp #Fitness #bodybuilding #pushup

The push-up is a compound, multi-joint movement. l use @Fitbod App for my trainings It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #fitbodapp #Fitness #bodybuilding #pushup

A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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